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Mindful Self-Compassion: 8 week online course

FEB 9TH - MAR 30TH, 2023 @ 6:30PM-9:00PM ET 

Christina Leaño and Sandy Sousa 


Register here

Forgive, encourage and motivate yourself with self-kindness when struggling with difficult emotions. Mindful Self-Compassion combines the skills of Mindfulness and Self-Compassion, providing a powerful tool for emotional resilience. Caring for others begins with caring for ourselves. This in-depth course is especially helpful for those in healthcare and caregiving professions.

Come together in community and learn research-based practices and exercises, to cultivate an attitude of open awareness and kindness. Learn how practicing Self-Compassion positively impacts how we relate to ourselves and others, increases resilience, and improves our overall well-being. The Mindful Self-Compassion (MSC) program at The Krame Center for Mindful Living is backed by solid scientific research and is taught by LIVE instructors, trained in the official MSC curriculum. Our course features interactive practices, exercises and classroom discussions.

Winter 2023 MSC Course Schedule:
Course Dates: Thursdays, February 9th – March 30th, 6:30pm – 9:00pm ET
Retreat Day: Sunday, March 19th, 10:00am – 2:00pm ET

About the Krame Center for Mindful Living:
The Krame Center for Mindful Living is a global non-profit organization whose mission is to make the benefits of Mindfulness, Self-Compassion and Positive Psychology accessible to all. Our goal is to help people become more resilient and live better lives through our various programs. We offer affordable pricing and scholarships as well as free weekly meditations.

Register here

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