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Bethany Course on Buddhist Meditation and Christian Contemplation Resources
Resources: Suggested readings, websites, and local places to practice
November 7, 2016 Class
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Homework:
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Sit everyday!​​
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Pick an activity you do every day (brushing your teeth, washing dishes, dressing in the morning) and do it mindfully.
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Join the Bethany House Meditators group on Insight Meditation timer
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Download the Insight Meditation timer​
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Click on Groups and look for Bethany House Meditators
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You will see other members of the group when they are meditating!
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October 24, 2016 Class
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Click on the doc for resources from the class.
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