Bethany Course on Buddhist Meditation and Christian Contemplation Resources

Resources: Suggested readings, websites, and local places to practice 

 

 

November 7, 2016 Class

  • Homework:

    • Sit everyday!

    • Pick an activity you do every day (brushing your teeth, washing dishes, dressing in the morning) and do it mindfully.

  • Join the Bethany House Meditators group on Insight Meditation timer

    • Download the Insight Meditation timer​

    • Click on Groups and look for Bethany House Meditators

    • You will see other members of the group when they are meditating!

October 24, 2016 Class

Click on the doc for resources from the class.

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